In a world where instant gratification and quick fixes have become the norm, it’s essential to remember the significance of prioritizing our long-term health and well-being. When it comes to recovering from an injury or managing chronic pain, seeking physical therapy (PT) as the first line of treatment is an invaluable decision. By addressing the […]
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In our fast-paced and demanding lives, sleep often takes a backseat as we juggle multiple responsibilities. However, when it comes to physical therapy, sleep is an often overlooked but vital component for achieving successful outcomes. By understanding the profound impact sleep has on our bodies and minds, we can harness its power to enhance the
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Say hello to Emily Holland, PTA, at our Kanab clinic! Emily graduated from Dixie State University in May 2022, where she obtained her Physical Therapist Assistant degree. She is also set to graduate with her bachelor’s degree in healthcare administration in Summer 2023. Emily’s interest in physical therapy began when she suffered a knee injury
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Welcome Matthew Weber, PT, DPT, LAT, ATC, to our Millcreek clinic! Matthew completed his undergrad at Weber State University in 2019. He later graduated with his Doctorate of Physical Therapy at Mary Baldwin University in Fishersville, VA in 2023. Matthew is also a Certified Athletic Trainer. Matthew is passionate about helping people overcome their physical
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Maintaining good posture while working at a desk is crucial for preventing common issues like tension headaches, neck pain, shoulder pain, and back pain. In this Therapy Tip Thursday, Jacob Stratton, PT, DPT, Cert. DN, FAAOMPT, from our Cottonwood Heights clinic, shares the 90/90/90 Rule—a simple guideline to help you achieve proper posture at your
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Living with a degenerative lumbar spine condition can be challenging, but there are effective ways to alleviate pain and improve your quality of life. At Mountain Land Physical Therapy, our Physical Therapist at our South Jordan clinic, Kyle Radanovich, PT, DPT, empowers patients by providing them with a comprehensive understanding of their condition. By applying
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Katie Woolf is our guest for this episode of Mountain Land Physical Therapy’s Pelvic Health Podcast. She received her bachelor’s degree from Brigham Young University-Hawaii in Exercise Sports Science with minor in Mathematics followed by her Doctorate in Physical Therapy at Eastern Washington University and completed her Pelvic Rehabilitation Practitioner Certification in 2020. She is
TransHealth- Male to Female Transitions- what to expect throughout the journey Read More »
The second annual Pelvic Health Summit held in Park City, Utah, last week was a resounding success. The event attracted a wide range of physical therapists from different backgrounds, all passionate about promoting pelvic health education and awareness. The summit’s main aim was to equip attendees with knowledge on various topics, such as anatomy, palpation,
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Physical therapy is often associated with treating physical injuries, disabilities, and conditions. However, physical therapy also has a significant impact on mental health and overall well-being. Explore the various ways in which physical therapy can positively impact mental health and well-being. Physical therapy reduces stress and anxiety levels: Physical therapy helps release endorphins, which are
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Bladder urgency issues can be a frustrating and uncomfortable problem for many people. If you suffer from bladder urgency issues, you may feel like you always need to be close to a bathroom, which can limit your ability to enjoy activities and social situations. However, physical therapy can be a highly effective way to manage
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