In our fast-paced and demanding lives, sleep often takes a backseat as we juggle multiple responsibilities. However, when it comes to physical therapy, sleep is an often overlooked but vital component for achieving successful outcomes. By understanding the profound impact sleep has on our bodies and minds, we can harness its power to enhance the […]
The Role of Sleep in Physical Therapy Read More »
Maintaining good posture while working at a desk is crucial for preventing common issues like tension headaches, neck pain, shoulder pain, and back pain. In this Therapy Tip Thursday, Jacob Stratton, PT, DPT, Cert. DN, FAAOMPT, from our Cottonwood Heights clinic, shares the 90/90/90 Rule—a simple guideline to help you achieve proper posture at your
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Living with a degenerative lumbar spine condition can be challenging, but there are effective ways to alleviate pain and improve your quality of life. At Mountain Land Physical Therapy, our Physical Therapist at our South Jordan clinic, Kyle Radanovich, PT, DPT, empowers patients by providing them with a comprehensive understanding of their condition. By applying
Managing Degenerative Lumbar Spine Read More »
Physical therapy is often associated with treating physical injuries, disabilities, and conditions. However, physical therapy also has a significant impact on mental health and overall well-being. Explore the various ways in which physical therapy can positively impact mental health and well-being. Physical therapy reduces stress and anxiety levels: Physical therapy helps release endorphins, which are
Physical Therapy for Mental Health Read More »
Bladder urgency issues can be a frustrating and uncomfortable problem for many people. If you suffer from bladder urgency issues, you may feel like you always need to be close to a bathroom, which can limit your ability to enjoy activities and social situations. However, physical therapy can be a highly effective way to manage
Physical Therapy for Bladder Urgency Issues Read More »
Spring is here, and it’s time to renew your physical activity by participating in some exciting outdoor sports. As physical therapists, we understand how important exercise and sports are for both physical and mental health. Let’s take a look at some of the upcoming spring sports you can join to stay healthy and active.
Spring Sports for Health and Fitness Read More »
Pregnancy is a transformative time in a woman’s life. While the process of bringing new life into the world can be exciting, it can also be physically and mentally demanding. It is natural for pregnant women to experience a range of physical changes such as weight gain, hormonal fluctuations, and muscle strains. This is where
Pre and Post Pregnancy Physical Therapy Read More »
Physical therapy is a highly effective treatment option for individuals who suffer from pain, mobility issues, and other medical conditions that affect their daily lives. It is a non-invasive approach that aims to promote the body’s natural healing process and enhance physical performance. If you are considering physical therapy, here are 10 benefits you can
The Top 10 Benefits of Physical Therapy Read More »
Physical therapy is a versatile and effective form of rehabilitative treatment that can assist individuals in recovering from a wide range of physical conditions, such as injuries, disabilities, and chronic pain. Despite its many benefits, however, many people may not be aware of when to seek the services of a physical therapist. Here are some
7 Signs You Need Physical Therapy Read More »
Pediatric physical therapy focuses on improving children’s daily functions and quality of life from birth to eighteen years old. By incorporating age-appropriate activities like games and toys, therapy can feel more like play and less like work. Pediatric physical therapists work closely with parents, caregivers, and other healthcare providers to ensure progress is made toward
Pediatric Physical Therapy: Signs Your Child May Benefit Read More »
