Have you recently been in a car accident or know someone who has? Whether it was a minor fender bender or a serious collision, a car accident can leave the body feeling sore, stiff, and weakened. Did you know that physical therapy can play a crucial role in your recovery? Here are some reasons why: […]
Been in a Car Accident? Here’s How Physical Therapy Can Help Read More »
How does physical therapy help people who participate in cross-fit? Physical therapy serves both as a preventative and rehabilitative way to keep CrossFit athletes safe, mobile, and healthy. Whether it’s serving as your one hour of exercise for the day or as the sport you are trying to compete in, CrossFit often pushes people to their limits. Physical therapy can help CrossFitters
CrossFit: A Physical Therapist Perspective Read More »
Valentine’s Day is a special day for couples to celebrate their love and affection for one another. While traditional activities such as dinner, movies, and flowers are popular choices, couples can also engage in physical activities that strengthen their bond while also promoting a healthy, active lifestyle. Here is a list of some of our
Active Date Ideas for Couples to Celebrate a Healthy and Fun Valentine’s Day Read More »
The Super Bowl is finally here, at Mountain Land Physical Therapy we are looking forward to watching the matchup between the Kansas City Chiefs and the Philadelphia Eagles. There is no doubt that Physical Therapy plays a huge role in making sure that every player can perform at their highest potential while avoiding injuries. Travis
How Physical Therapy Helped Travis Kelce Prepare for the Super Bowl Read More »
Physical therapy is a specialized healthcare discipline that focuses on diagnosing and treating movement disorders, injuries, and disabilities. Its primary objective is to improve the patient’s physical function and reduce pain through non-invasive, drug-free treatments 1. Why Visit a Physical Therapist? The goal of physical therapy is to address the PAIN and the CAUSE of
3 Things You Should Know Before Visiting a Physical Therapist Read More »
Dry needling involves physical therapists inserting thin acupuncture needles into specific trigger points in the body to stimulate muscles and relieve pain, tightness, and tension. Physical therapists often use dry needling alongside other physical therapy techniques because it is safe and effective in managing conditions like chronic pain, headaches, and musculoskeletal injuries. Mountain Land Physical Therapy’s
Dry Needling: How it relieves pain Read More »
From Madison Splan, PT, DPT, WCS, Physical Therapist. The pelvic region is an important part of our anatomy, playing a crucial role in many of our daily functions, including bladder and bowel control, sexual function, and childbirth. Unfortunately, many people experience conditions that affect their pelvic health, leading to discomfort, pain, and reduced quality of
The Power of Pelvic Physical Therapy Read More »
If you are experiencing muscle pain, Cupping Therapy may be a good option for you. Cupping is an ancient form of therapy in which a therapist places silicone cups on your skin to create suction. Negative pressure is then created by removing the oxygen from the cup with a suction device. Cupping Therapy may seem
Physical therapy is a highly effective form of treatment for a wide range of conditions, from injuries to chronic pain. However, despite its proven benefits, there are still many misconceptions surrounding physical therapy. Here are five common misunderstandings about physical therapy Myth 1: Physical therapy is only for people with severe injuries or disabilities. Reality: Physical
Common Physical Therapy Myths Debunked: Fact from Fiction Read More »
Anyone who has suffered from back pain knows what a painful and debilitating condition it can be. Physical therapy is often recommended as a treatment option for individuals experiencing back pain. A physical therapist can perform a thorough evaluation and create a customized plan of care that reduces pain, improves function, and prevents future injury using
Say Goodbye to Back Pain: How Physical Therapy Can Help Read More »
