Pregnancy is a transformative time in a woman’s life. While the process of bringing new life into the world can be exciting, it can also be physically and mentally demanding. It is natural for pregnant women to experience a range of physical changes such as weight gain, hormonal fluctuations, and muscle strains. This is where […]
Pre and Post Pregnancy Physical Therapy Read More »
Physical therapy is a highly effective treatment option for individuals who suffer from pain, mobility issues, and other medical conditions that affect their daily lives. It is a non-invasive approach that aims to promote the body’s natural healing process and enhance physical performance. If you are considering physical therapy, here are 10 benefits you can
The Top 10 Benefits of Physical Therapy Read More »
Physical therapy is a versatile and effective form of rehabilitative treatment that can assist individuals in recovering from a wide range of physical conditions, such as injuries, disabilities, and chronic pain. Despite its many benefits, however, many people may not be aware of when to seek the services of a physical therapist. Here are some
7 Signs You Need Physical Therapy Read More »
Pediatric physical therapy focuses on improving children’s daily functions and quality of life from birth to eighteen years old. By incorporating age-appropriate activities like games and toys, therapy can feel more like play and less like work. Pediatric physical therapists work closely with parents, caregivers, and other healthcare providers to ensure progress is made toward
Pediatric Physical Therapy: Signs Your Child May Benefit Read More »
Have you recently been in a car accident or know someone who has? Whether it was a minor fender bender or a serious collision, a car accident can leave the body feeling sore, stiff, and weakened. Did you know that physical therapy can play a crucial role in your recovery? Here are some reasons why:
Been in a Car Accident? Here’s How Physical Therapy Can Help Read More »
How does physical therapy help people who participate in cross-fit? Physical therapy serves both as a preventative and rehabilitative way to keep CrossFit athletes safe, mobile, and healthy. Whether it’s serving as your one hour of exercise for the day or as the sport you are trying to compete in, CrossFit often pushes people to their limits. Physical therapy can help CrossFitters
CrossFit: A Physical Therapist Perspective Read More »
Valentine’s Day is a special day for couples to celebrate their love and affection for one another. While traditional activities such as dinner, movies, and flowers are popular choices, couples can also engage in physical activities that strengthen their bond while also promoting a healthy, active lifestyle. Here is a list of some of our
Active Date Ideas for Couples to Celebrate a Healthy and Fun Valentine’s Day Read More »
The Super Bowl is finally here, at Mountain Land Physical Therapy we are looking forward to watching the matchup between the Kansas City Chiefs and the Philadelphia Eagles. There is no doubt that Physical Therapy plays a huge role in making sure that every player can perform at their highest potential while avoiding injuries. Travis
How Physical Therapy Helped Travis Kelce Prepare for the Super Bowl Read More »
Physical therapy is a specialized healthcare discipline that focuses on diagnosing and treating movement disorders, injuries, and disabilities. Its primary objective is to improve the patient’s physical function and reduce pain through non-invasive, drug-free treatments 1. Why Visit a Physical Therapist? The goal of physical therapy is to address the PAIN and the CAUSE of
3 Things You Should Know Before Visiting a Physical Therapist Read More »
Dry needling involves physical therapists inserting thin acupuncture needles into specific trigger points in the body to stimulate muscles and relieve pain, tightness, and tension. Physical therapists often use dry needling alongside other physical therapy techniques because it is safe and effective in managing conditions like chronic pain, headaches, and musculoskeletal injuries. Mountain Land Physical Therapy’s
Dry Needling: How it relieves pain Read More »
